First off, I to have been there. One big reason was that, tho I would take some time off now and then, I usually worked for family during those times. The key here is to balance your work with your off time. Take that vacation, and do it often. Just do anything that is different from your worklife.
Also don't worry to much. Life goes on, with or without your worrying about it. Don't sweat the small stuff!
Do get a physical, now! If need be, visit a shrink. Don't let depression go to long. It will affect your health, in one way or another.
If you can, volunteer for the less needy. Nothing like seeing a street person accept his 1st meal in a week from you. Or visit the local nursing home, and take someone for a stroll outside.
Stay the course with your faith, whatever it is. Visit with like-minded people.
But most of all, don't forget to wear sunscreen!
Rick Miell
