is anyone here a chewing tobacco user? i chew tobacco and need to quit, i agree its hard and i go through some bad withdrawls, your mind play tricks on you lol, i quit once before and started again but really need to quit again for good!!!!! its a hard thing you are doing but stay with it and good luck to you, you will hit a point one day when you ask yourself why you ever smoked in the first place, i know i felt better when i quit once before.

Tony