I had set up my target day for April 1, so at 9:30 PM on March 31 2003, I got up out of my chair on my porch (hadn't smoked in the house for years) and smashed the remaining cigarettes in my hand then threw them in the trash can.

After being a 1.5 to 2 pack a day smoker, I really didn't think I would make it, but 4 years later I haven't touched one.

You guys can do it.

Roger