Mike, I quit in March with a new medication called CHANTIX and it worked great. 1.5 to 2 pks a day for the last 30 years. I've quit before and this stuff made it a breeze. It was a little pricey at $115 /mnth with a least two mnths required but you figure in your smoke savings and you come out way ahead. No cravings, no mood swings and no weight gain. Good Luck.