Stretch! Every morning for 5 minutes before work ( cause I get to the shop early, in case traffic is hell) Stretch, like you would before a tough work out. All the muscles you can. It helps keep your muscles and tendons loose, and prevents injury. Lift and bend with your knees, not your back. I use that spray on bandage when I get bad cuts on my joints of my hands. It flexes better then any band aid, and it's waterproof. Lasts for days too. Well, best wishes. Oh yeah, don't forget some bag balm, or my favorite, Zims crack creme... it's for the splits in your hands. Best wishes, Brian.
