I too, go to the gym every other day early in the mornin... hit the treadmill 1st and walk fast for 20 to 30 minutes, then use the weight machines to keep my legs, arms and tummy toned...
Don't eat alot of bread and potatoes, stay away from juke food like cookies, ice cream, soda and candy. Eat lots of fruit and vegies, drink lots of water...
shortcircuit
