I run 4-6 miles 5 days a week. I've been doing this for 3 years now, after taking 15 off. I started running when my BP reached 150/115 and my weight reached 230.
My BP is now 115/69 and I weigh 195. I still need to drop another 30 lbs at least, but I'm on the right path. I hate every second of running. By the end of the week, my knees feel like they were hit with a baseball bat. When they go, I'll probably take up arm wrestling. In the meantime, I'm in the best shape I've ever been in my entire life.
BTW: I didn't change my diet too much. I eat what I want.
Eric
NJ
