I always keep slim jims in my bag, and usually granola bars too. Slim jims are just perfect as a backup snack- they last forever, are indestructable, and the grease and protein is filling enough to tide me over a good while until the next meal
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As far as actual lunch goes, I've found bagel sandwiches hard to beat; they're filling, don't get crushed like bread and last OK without refrigeration.
When I'm in the office, I usually just nuke leftovers. If I'm out of leftovers, I'll often mix a can of soup with a can of vegetables.
[This message has been edited by SteveFehr (edited 12-31-2005).]