-"For example it is written nowhere that bedrooms and kitchens get ceiling lights,"-
I would read 210.70(A)(1) ex.1:
"In other than Kitchens and bathrooms" To mandate ceiling (or wall) mounted lights, Not switched receptacles as allowed in other rooms.
AFCI: Poop, I missed that, unless you want your kitchen SABC rec. on them,the dinning room will need it's own SABC.
The world keeps turning.