I would run at least 4 quad-shield RG6.
- 2 for dish (dual tuner)
- 1 for antenna
- 1 for in-house distribution to other rooms.

I would also run at least 3 cat5.
- 1 for phone
- 1 for data (think media PC)
- 1 for IR extender (some of the dish remotes are RF, some are IR.)