Althoughmy navy days have long sinced past I still ride my biycycle all the time. I have been known to ride from west springfield mass to bloomfield conn when we had a job there. Wheather permitting of course. My doctor says its one of the best things anyone middle aged (Boo) can do. I feel good never winded and my legs never hurt. If you need to get into some kind of shape try a bike.
