When I first started I made my romex tight and very secure and bleh bleh.
Now I have realized that it is a waste of time to staple any wire that is just running overtop of the trusses. I always leave some slack, not enough to where it is looping in the atic or that I feel somebody could be doing an attic walk and catch it with thier foot. Using spinners also helps this process along.
Wiring should be the fastest process you do in the home.
Boxing and cutting in should take the longest time followed by strapping.
Today it took me from 7am until about noon to box the house, from bout 1 until 3 I had half the house wired:-)
But then still to strap and cut in uggg heh.