I read that Teddy Roosevelt,when faced with Presidential problems and stress,would walk out onto the balcony at night and look up at the stars for long periods of time. When he returned, he would state"There! I feel small again."
Personally,tho sometimes bothered by depression, if it's unwinding I'm after, I climb into my 4wd Toyota,and drive as far as some of these old mountain trails will take me. Job pressures disappear as I coax it over rocks,thru mud,and sometimes up the creek as far as I can go.
Of course my fishing pole always goes too!
Russell
