In order to use the standardized table in NFPA 70E, you must know the calculated fault current at the equipment you will be working on, then calculate the arc flash fault current, then you can match that to the characteristic of the upstream protective deices (breakers and fuses), to see how long it will take to clear the fault. Then and only then can you attempt to use the table in NFPA 70E, if you fall within the parameters of the notes in the table.
I have found many incident energies higher than 40 or even 100 cal/cm^2, thus making any arc suit useless.
Don't forget the energized work permits required by 70E too
Good luck.