I smoked one pack a day for 15 years. One evening in November of '99 while working a side job, I got so sick and tired of doing it, I finished the last cigarette in my last pack, and said "That's it, I can't take it anymore". I never cheated, never looked back. And probably the greater benefit of quitting, other than my health, was my kids came around me to talk more often. I did gain about 15 pounds after that, but I wound up working that off, plus some. [Linked Image]