http://s14.yousendit.com/d.aspx?id=B650D5CC4E57DCAB2772359E09F0B0FA

i just want your thoughts on how you would approach this...

i'll be running conduit from the J-box on the right side straight to the panel. I will also run conduit through the 4-ways.

...now im a rookie at this but i have a good idea of what im doing. your help would be much appreciated. thanks.